Meditation · Video

Meditation for How Not to Take Things Personally

Meditation for How Not to Take Things Personally is a 15-minute guided breath meditation channeled by Jessica Mullen. Your purchase includes two .mp4 videos (one regular and one high quality file), .mp3 audio, .pdf transcript and .jpg image. Non-subscriber digital downloads are limited to two download attempts.

SEE PREVIEW BELOW

➤ Subscriber Download

Buy — ✨ Get everything for $15/month →

About this product

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and slow down.

Relax your muscles. Relax your shoulders and your feet.
Relax your thoughts.

Breathe in and keep relaxing your body.
Breathe out and let those thoughts go.

What does it mean to take something personally? It means that someone does something and you think it’s about you.
You think they did something because of your own fault, because your own failure as a person. When you take things personally, you’re being a person. You’re being an ego that has feelings that can be hurt.

Breathe in and notice what it feels like to take
something personally.
Breathe out and really feel that feeling. What is it like?

It feels like someone doesn’t want to see you because they don’t like you. Someone doesn’t want to spend time with you because you did something wrong. What does it feel like to feel like it’s your fault that things are going wrong? What does it feel like to feel like someone doesn’t like you? What does it feel like to feel like someone doesn’t want to be around you because of who you are?

Breathe in and feel that suffering.
Breathe out and really identify that feeling of taking it
personally, of feeling like you’re not good enough.

That’s what it’s like, to take things personally. It feels like you’re not good enough, so people are treating you wrong. You don’t deserve to be treated better, and so people don’t want to be around you, or they want to be mean to you.

Breathe in and feel that feeling of not being good enough.
Breathe out and really feel it because we’re going to use it as an arrow pulling back, to transcend the false belief that you did something wrong!

...

----------------------------------------------------------
THE ABOVE IS A PREVIEW. CLICK ADD TO CART OR LOGIN TO THE MAGICKAL LIBRARY TO DOWNLOAD THE FULL 15-MINUTE MEDITATION AND TRANSCRIPT.

Praise for Jessica Mullen

"Thank you for your consistently wonderful content Jessica. Nearly every day I start my mornings watching your meditations." - Ko Multimedia

"Thank you SOOOO much for your meditations. You have no idea your meditations have helped me out of dark self hatred spirals and PTSD flashbacks. I hope you know you have changed at least this person's life for the better." - Whatever Forever

"Why is this the 1st time I've come across your channel? Divine timing! Ty ty ty gorgeous!!! Thank you!!!" - Starchylde